What is rejection sensitivity?
Rejection sensitivity is a cognitive-emotional pattern characterized by anxious expectation, ready perception, and intense reaction to signs of social rejection. People high in rejection sensitivity tend to interpret ambiguous social cues as evidence of disapproval or exclusion, even when the intent behind those cues is neutral or benign.
This heightened vigilance toward rejection can influence decision-making, social behavior, and emotional well-being in significant ways. Understanding where you fall on the rejection sensitivity spectrum can illuminate patterns in your social interactions that might otherwise feel confusing or overwhelming.
